Bananas are one of the cheapest fruit in the country and as a tropical country, Philippines is exporting this fruit around the world particularly in the middle East Country. It is not only the cheapest but it is the most popular fruit in the world. Have you ever wonder that bananas can give you wonderful health benefits to your body? By consuming 2 bananas daily can aids you to balance your blood pressure, makes your bowels healthy, not to gain more weight and for your proper eyesight.Here are some benefits of eating bananas at least 2 pieces daily1. Heartburn
Bananas is an alkaline fruit and with powerful properties of giving relief from acid reflux and heartburn. Alkaline is the one use to neutralize acids in our body. By consuming bananas daily it will neutralize the acids from the stomach as the property of alkaline that the bananas contain.
2.Energy
The bananas will give you enough energy for your body, because the potassium content of the banana fruit will protect your muscles from cramps, and the carbohydrates will give the necessary energy needed by the body longer compare to other famous sweet food and dessert.
3.Anemia
Bananas can help you to fight anemia because the high iron content of this fruit will stimulate the build up of hemoglobin in your body. The production of hemoglobin increases the red blood cells count and having plenty of red blood cells provides increased the circulation of blood in all parts of the body.
4.Ulcers
As an alkaline fruit, it has the ability to reduce the acids of ulcers which is the characteristics of alkaline that neutralizes acids in the stomach. And when the acids reduce the bananas will coat the lining of the stomach and protect it from irritation. It has a protease inhibitor that removes harmful bacteria that have been connected to the build up of stomach ulcers.
5.Constipation
It is very difficult to be constipated, constipation will be removed by the help of bananas. Because bananas have plenty of fibers that aids to remove the stool or bowel in the intestinal tract and revitalizes the intestines and bowel movements.
6. Stress and Anxiety
Serotonin is very vital to our body and with the tryptophan content of the bananas which is the compound needed to develop a Serotonin in our body and it is essential for the maintaining of mood balance in our body.Since bananas have plenty of potassium, this will helps to better function of the brain by providing more oxygen to the brain cells, and the Vitamin B relax the nervous system and helps with a better mood.
Source: FITNESS&POWER
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