There is some reason why people are skipping their breakfast because they don't feel that they are not hungry in the morning. Dr. Josh Axe recommends that begin a little amount of a liquid shake or healthy smoothie that makes your dinner smaller and avoiding alcohol or snacks before sleeping. Breakfast is the very important meal of the day but some are not aware of the importance of it. It is better to know what are the effects of skipping breakfast meals so that you can understand how that breakfast is vital to our body and health.1. Your Blood Sugar Decreases
Based on the research published by the Journal of Frontiers In Human Neuroscience appears that having a breakfast aids to bring back the glycogen and balance the levels of insulin. If you will not take breakfast, you will not refill your glucose in the body and it will result to feel you hungry and very tired. According to Dr. Axe
"These low blood sugar symptoms are the first thing you're likely to experience from fasting all night long,"
2.Your Metabolism Slows Down
Based on the International Journal of Obesity it is evident that taking your breakfast can fuel your body metabolism and boost your body to burn and consume more calories until the end of your day. When the body fast for many days, the body will be in protection mode and starts to stock plenty of calories. Dr. Axe added
"As a negative double whammy, when your metabolism slows, it can turn to the glucose stored in your muscles as a backup fuel source, effectively wasting away your muscles,"
3.Your Stress Hormones Escalates
Having a breakfast in the morning gives a good effect on stress hormones called cortisol which was produced by the adrenal glands based on the research of the University of Texas At Austin. The cortisol has many works including supports the body of utilizing the sugar(glucose) and fat for the energy of the body and administering stress.
4.Your Heart Takes Hit
Having a habit of skipping breakfast can be more affected for gaining weight and escalate your danger of having a heart disease, obesity, high blood, high cholesterol and diabetes based on the released report of the American Heart Association. And based on the Harvard study of about 27,000 men aged from 45 to 82 years old that those who do not take their breakfast daily were 27% more probable of experiencing a heart attack or dies because of coronary heart disease.
It is a warning to all the people that has the habit of not taking your breakfast. Your life will be at risk when you skip your breakfast, It now the time to changed your habit and has a regular breakfast daily so that you will not happen to your body.
Source: MEN'SFITNESS
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