Why You Should Drink Beer? Here Are The 10 Health Benefits!

According to Wikipedia beer is the world's oldest and widely consumed alcoholic drink, it is the third most popular drink after water and tea.They prefer to drink beer together with certain meals. The beer contained more protein and Vitamin B content that other liquor especially wine and it has anti-oxidant content is equal to wine. The major ingredients for brewing beer are rich sources of flavonoids which are an anti-oxidants. Not only that, beer is a good source of minerals that have major roles in metabolic processes. By taking it moderately it will improve your health in many ways.It is a good for your health of drinking beer moderately.

 Here are the 10 healthy benefits you will get by drinking a beer:

1.Beer will make your kidney healthy. In a recent study in Finland that beer is better for your kidneys.In order to reduce the risks of kidney stone by 40% Drink one bottle of beer.

2. You need to remove your bad cholesterol to your body. you need to drink beer because it will decrease the bad cholesterol. The beer contains fiber that will help to decrease the LDL cholesterol level known to be a bad cholesterol not needed by the body.

3.Beer contains a high level of Vitamin B, and by drinking beer it will elevate your Vitamin B level in your body. Based on the study of the experts, beer contains Vitamin B complex like B1, B2, B6, and B12. according to expert beer drinkers have 30% more levels of Vitamin B 6 compared to the non-drinkers and double the levels compare to the wine drinkers. It is the better source of Vitamin B12.

4.Beer makes your bones strong. Based on the study the higher silicon content of the beer helps the bone to become denser and strong.

5.Beer can cure insomnia. The riboflavin and nicotinic acid contained in the beer can boost sleeping. That's the reason that it can cure insomnia because of riboflavin and nicotinic acid.

6.Beer will decrease the risk of heart attack to beer drinkers. Based on the experts the one who drinks beer decrease by 40% to 60% suffering from heart attacks against with the non-drinkers of beer.

7.Beer can prevent blood clots in your body. How will it be prevented? Based on the experts the ingredients of the beer contained helps the prevention of blood clots.

8.Beer is a memory booster. according to experts from their study that beer drinkers suffer lesser from Alzheimer's disease and dementia compared to non-drinkers.

9. Drinking beer will relax your body and relieves stress. From the experts, they have found that drinking two glasses of beer will decrease anxiety and work-related stress.

10.Last but not the least beer makes your skin look younger and flawless. The vitamins in the beers will regenerate the skin and have a good impact on pigmentation that makes it smoother and softer.

Please share so that they will be aware of the benefits of the beer to your body.

Source: Pinoy Viral News

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