Almost all people are now aware of their health because nowadays doctors are almost linking everything that causes cancer the food we eat.Below are the 16 foods you must be aware that increase the risk of cancer and tries to avoid these foods to decrease the risk of cancer.1. Popcorn pop in Microwave. It was a quick and tasty snack but it will risk you for liver, testicular and pancreatic cancer. The bags containing the popcorn brushed with carcinogenic chemical and the chemical inside the popcorn that makes the artificial butter flavor.If you cannot resist of eating popcorn only the top stove cooking for popcorn or a popping machine for your favorite snack.
2. Non-organic- fruits and vegetable are good for our health but pesticides sprayed on the fruits and vegetables are dangerous to our body.Another use of non-organic is the fertilizer and hormones use by the farmer to make them larger. The examples of that fruits were used by non-organic fertilizers were apples, oranges, grapes and other fruits. Always wash with water thoroughly before eating this fruits and veggies for preparing your meals.
3. Canned Tomatoes- it has a nutrient called lycopene decrease risks of cancer but once this was package into a can the chemical will break the hormonal activity inside the body.Because tomatoes are acidic the chemical BPA drain from the lining of the can into tomatoes which linked to caused different cancers, heart disease and reproductive problems.If you like to use red sauce use a glass jar and stew the tomatoes for your safety.
4. Processed meats they are made with extra salt and chemicals that affect our health. According to the study 1 out of 17 people faces death the one who ate 160 grams of processed meats. It makes a 44% risk of cancer. The preservatives used for processing meat makes them fresh but they contain a carcinogen.
5. Farm raised salmon is one of the healthiest food but they were fed with unnatural diets and contaminated with chemicals, pesticides, and other known carcinogens.
6. Potato chips is a crispy food have fats that cause to gain weight because of their trans-fat content and excess sodium, artificial flavors and preservatives that cause an increase in blood pressure.. Eat and only give to the kid's air-popped popcorn or pretzels.
7. Hydrogenated oil are not naturally extracted like olive oil and canola oil.they are widely used in many foods to preserve the foods and they are linked to cancer, birth defects, and other fatalities.Use a healthy oil like olive and canola oil.
8. Salty, pickled and smoked foods are delicious are processed with food preservative called nitrate, which alters inside the body to N-nitroso composites which are connected with high- risk cancer development.
9. Processed white flour was bleached by chemical chlorine gas that kills all the healthy nutrients of the flour. When the chlorine gas is inhaled it can be deadly. Processed white flour also contains a high glycemic rate that increases blood sugar and insulin levels that can cause diabetes.cancerous tumors are fed on sugar in the bloodstream. By avoiding processed white flour you are starving the deadly tumors.
10. GMO's-was introduces in 1996 base on the research that it increases chronic illness from 7-13% in just 9 years. Allergises increases, autism in children, reproductive and digestion problems also increase. Avoid GM vegetables and fruits and foods which are silent killers but select organic food that is healthy for your body.
11. Refined Sugars loved by cancer cells which increase insulin levels and build up cancer growth.It's been known that cancer cells fed from sugars. By avoiding sugar and sweet food you are starving cancer cells that decrease the risk of cancer.
12. Artificial sweetener use by people to loose weight but they don't know that it damage the body. Artificial sweeteners have nothing to do in preventing the ability to monitor the daily consumption of calories. A deadly toxin DKP forms in the body came from artificial sweeteners that create cancer causing chemicals. There is no reason to rely on more artificial sweeteners to fed our body.
13. Anything Diet Foods with label low fat, diet or fat-free is not a right thing to do. It actually harms your body. The artificial chemical sweetener causes cancer. Anything diet is processed chemically and not real food.Be intelligent and start to eat natural and fresh foods and organic.
14. Alcohol is the second leading that causes cancer. Excessive drinking of alcohol may lead heart failure, stroke, and sudden death.Drinking plenty of alcohol or liquor causes mouth, liver, colon, rectum and breast cancer.
15. Red Meat is a good thing in our diet but in small quantity.but if it is grass feed like beef it will actually fight cancer. But red meat causes colon cancer. Enjoy eating red meat but not everyday but eat to the grass fed red meat like beef.
16. Soft drinks it is pack with plenty of calories, sugar and artificial ingredients and no nutrients found. Occasionally drinking of soda is good by drinking of soft drinks twice a week increase the risk of pancreatic cancer.Have an alternative for soft drinks like fresh fruit juices which are good to your health.
Source: Little Things
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