1.Loss of Concentration. If you sleep late for sure you will wake up late and it will lead to loss of concentration.sleeping outside the limits of admissible sleeping hours can counter balance your mood and will result in loss of concentration. We must follow the life according to the natural time of our body.When other peoples are waking up early and you're waking up late it means that you are lag behind in their works and activities and little time available for you results in loss of concentration and you will always in a hurry.
2. Heavy voice Did you notice that when you wake up late your voice change and it comes out to be out of place.It will affect the tone and quality of your voice.The voice grain becomes raspy and not smooth. It also harms to the chain smokers because they surely smoke when they are awake while his companion is sleeping.
3.Headaches and Backaches. late sleeping affects the brain unfavorably.Its functioning is restricted and may result in headaches. You will develop a continuous cough and slight fever which can affect your body health.
4.Obesity. If you wake up late for sure you will skip your meals especially breakfast in the morning or even lunch if you wake up late. As a result of skipping meals, you will crave for foods during your works and weakens your body metabolism.Sleeping late your body will bound to consume sodas, sweets, and delicacies and fatty foods that will result in obesity. Waking up late make your body skip body exercise and workouts and makes your body to obesity.
5.Dark Circle under the eyes is not good to see. This dark circle under your eyes is the result of sleeping late. This always happens to the majority of the celebrities and entertainers because they sleep late. Other skin problems will appear like pimples because of sleeping late and waking up late as well.
6.The cause of disease. You are likely to develop serious health problems due to your habits of late sleeping. according to the experts and researchers, cortisol is released in our body when we sleep late night. This hormone will result to escalate the blood pressure and decrease of cell regeneration works.because of this effects of cortisol the body will develop different diseases like cancer, diabetes, and high blood pressure.
7.Stress. Its symptoms depend on the quantity of sleep a person have daily. It is noticed that a person with lack of sleep found out that they are more stressed compared to the people with adequate sleep. Not proper schedule of sleeping can cause mental disorders like depression, Schizophrenia, and Alzheimer's disease. People that has hard to sleep early always use sleeping pills that will increase stress level.
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Source: TOPYAPS
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